lumos's Journal, 07 August 2010

1233 am
131.6 lb Lost so far: 9.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:
1526 kcal Fat: 47.40g | Prot: 66.14g | Carb: 224.99g.   Breakfast: Sour Dough Bread, Activia Strawberry Yogurt, Smooth Peanut Butter (with Salt). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Grilled Chicken. Dinner: Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Vegetable Soup (Canned, Condensed), Fried or Battered Breaded Floured Shrimp, Tilapia (Fish). Snacks/Other: Gelato, Veggie Burgers, Veggie Burgers, Dry Roasted Almonds (with Salt Added). more...
1909 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Running - 6/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 4.2 lb a week



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