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I was doing pretty good, but then we had a death in the family (along with other chaos)... somehow I had gotten off track and stopped focusing on my goals.... but I feel I'm ready to truly start working on things again. What do you guys do when you've lost your way and how do you keep yourself focused, despite life's ups and downs?
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176.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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2549 kcal
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Fat: 138.51g | Prot: 88.57g | Carb: 213.53g.
Breakfast: Honey, Trader Joe's Triple Ginger Snaps, Trader Joe's Pumpkin Biscotti. Lunch: Trader Joe's Raw Unsalted Creamy Almond Butter, Michigan Apples Gala Apples, Almonds . Dinner: Kroger Hard Salami, TGI Friday's House Salad, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Lindsay Organic Pitted Greek Kalamata Olives, 365 Organic Jumbo Green Olives, Milton's Organic Olive Oil Sea Salt Crackers, Almonds , Muir Glen Organic Tomato Basil Pasta Sauce, 365 Organic Ricotta Spinach Ravioli, Red Table Wine. Snacks/Other: Trader Joe's 100 Calorie Milk Chocolate Bars. more...
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gaining 0.4 lb a week
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 Comments
When I had a lose, it’s taken years for me to get back on track. Don’t be a fool like me and wait that long, it’s not going to fix itself. Just recently, I’ve decided enough is enough. Now it tell myself, just do it!
12 Oct 20 by member: LambiePi
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Take it one meal at a time. And take care of yourself.
12 Oct 20 by member: WindyFlowers
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13 Oct 20 by member: mewgirl
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I’m so sorry for your loss!
13 Oct 20 by member: sunnybutterfly
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13 Oct 20 by member: mewgirl
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13 Oct 20 by member: Arkiehuntress
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You should be good as long as your trying, and don't stop. If you do stop, forgive yourself and forget those days and keep going. That goes for exercise too! Be well!
13 Oct 20 by member: dhjfit
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I disconnect my emotions from food.
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13 Oct 20 by member: mewgirl
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Just buckle down again and give yourself non-food rewards as you accomplish each short term goal.
13 Oct 20 by member: Texasgranny6
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I'm sorry for your loss too. It helps to continue logging your food even when you go off track. There is also alot of support here. Hang in there. Taking steps to do something good for yourself will help you process your grief in a healthy way, but be easy on yourself and acknowledge your grief rather than eating your feelings.
15 Oct 20 by member: bearnoggin
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Thanks guys. I will just keep on trying...
15 Oct 20 by member: mewgirl
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