Weigh In record (no journal entry) for 12 October 2020
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1881 kcal
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Fat: 68.35g | Prot: 133.63g | Carb: 173.81g.
Breakfast: Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spence & Co Nova Lox, Bagel. Dinner: Jambalaya with Meat and Rice, Meijer Mediterranean Salad. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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2146 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 7.0 lb a week
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