lopdelop's Journal, 17 November 2013

Same weight. will try harder next week.


Diet Calendar Entries for 17 November 2013:
1262 kcal Fat: 45.56g | Prot: 84.39g | Carb: 125.19g.   Breakfast: Coffee with Milk and Sugar, Clover Clover Spread, Poached Egg, Warburtons Soft Brown Sandwich Thins. Dinner: Morrisons Kitchen Raita Dip, Asda Mushroom Savoury Rice, Patak's Chapati, Sharwood's Poppadoms, Asda Chosen By You Tandoori Chicken. more...
2403 kcal Activities & Exercise: Exercise machine (moderate) - 17 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lopdelop's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.