lopdelop's Journal, 22 November 2013

loss more then I realised this week :)

Diet Calendar Entries for 22 November 2013:
1678 kcal Fat: 81.98g | Prot: 76.91g | Carb: 130.22g.   Breakfast: Toasted White Bread, Scrambled Egg (Whole, Cooked), Butter, Bacon, Wall's Thick Pork Sausages (37g), Heinz Tomato Ketchup. Dinner: Kanpur Garden Chicken Tikka Masala with Pilau Rice, Patak's Peshwari Naan, Red Table Wine, Coffee or Table Cream (Light). more...
2270 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet lopdelop's own diet  

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