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loss more then I realised this week :)
Diet Calendar Entries for 22 November 2013:
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1678 kcal
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Fat: 81.98g | Prot: 76.91g | Carb: 130.22g.
Breakfast: Heinz Tomato Ketchup, Wall's Thick Pork Sausages (37g), Bacon, Butter, Scrambled Egg (Whole, Cooked), Toasted White Bread. Dinner: Coffee or Table Cream (Light), Red Table Wine, Patak's Peshwari Naan, Kanpur Garden Chicken Tikka Masala with Pilau Rice. more...
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2270 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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