lopdelop's Journal, 14 November 2013

This week has been better with food. I seem to be less hungry.
though the issue I have this week. is I really don't feel like I am loosing weight :(.

Who knows till Sunday.

Diet Calendar Entries for 14 November 2013:
1594 kcal Fat: 34.11g | Prot: 98.30g | Carb: 222.58g.   Breakfast: Asda Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Asda Good For You Beef Lasagne. Dinner: Marks & Spencer Simply Fuller For Longer Aromatic Herb & Yogurt Dressed Chicken, Marks & Spencer chocolate muffin dessert. Snacks/Other: Brown Bread, Hellmann's Salad Cream, Princes Tuna Chunks in Brine, Green Giant Original Sweetcorn, Vinegar. more...
2332 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lopdelop's own diet  



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