Weigh In record (no journal entry) for 18 December 2008
|
249.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 December 2008:
|
1409 kcal
|
Fat: 57.13g | Prot: 55.82g | Carb: 181.16g.
Breakfast: rosarita refried beans, butterball turkey, oroweat, kraft single. Lunch: parmesan, cream cheese, kraft single, shirataki. Snacks/Other: smoked links, spinach artichoke dip. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speechless808's weight history
|