Weigh In record (no journal entry) for 16 November 2013
|
289.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2013:
|
1211 kcal
|
Fat: 57.31g | Prot: 46.22g | Carb: 135.98g.
Breakfast: Egg Omelet or Scrambled Egg. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcope56's weight history
|