eightpac's Journal, 12 October 2020

Happy with weight-loss, slept at a good time, ketones at 3.3mmol/L which is excellent, overall lifes good. Have not prepared todays food so will have to contend with takeaway. I guess a learning curve as always but I will get it perfect.

297.0 lb Lost so far: 42.8 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

---

1009 kcal

Fat: 62.33g | Prot: 98.86g | Carb: 20.88g.   Breakfast: Almonds, Green Tea. Lunch: Logan Farm Chopped Leaf Spinach, Coles Rib Fillet Steak. Dinner: Bulk Nutrients Protein Matrix. Snacks/Other: Almonds, Green Tea, Mount Franklin Spring Water. more...

3359 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 18 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...