Rig4dive's Journal, 11 October 2020

181.4 lb Lost so far: 0.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 65.00g | Prot: 59.00g | Carb: 116.00g.   Breakfast: Burger King Fully Loaded Croissan'wich. Lunch: Hot Pockets Pepperoni Pizza Sandwich. Dinner: Michael Angelo's Lasagna with Meat Sauce (11 oz). more...

2127 kcal

Activities & Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 37 minutes. more...