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Helped out at my youngest daughters event center today, they had four weddings going on. I snacked all day but I definitely got my steps in. I didn’t do too bad food-wise but probably ramped my sodium up for the day. I’ll fix it.
Diet Calendar Entries for 10 October 2020:
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1493 kcal
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Fat: 71.88g | Prot: 83.89g | Carb: 124.86g.
Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel. Lunch: Wawa Turkey & Bacon Wrap. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). more...
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2000 kcal
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Activities & Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
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 Comments
sodium is one of my major problems. I am really concentrating on lowering it.
11 Oct 20 by member: carol655
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Yes Carol. If I have a high salt day I’ll go up one or two pounds for a day or so.
11 Oct 20 by member: Rig4dive
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11 Oct 20 by member: jenny3781
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11 Oct 20 by member: moopie321
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