Weigh In record (no journal entry) for 11 October 2020
|
122.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
2431 kcal
|
Fat: 83.64g | Prot: 103.62g | Carb: 1011.31g.
Breakfast: Scott's Porridge Oats - Original, Activia Mixed Fruit Yogurt. Lunch: Tesco Large Wholemeal Baps, Richmond Foods Chicken Sausages. Dinner: Tesco Coconut Chicken Curry With Jasmine Rice. Snacks/Other: Costa Raspberry And Almond Bake, Tesco No Added Sugar Strawberry Jam, Peanut Sauce, Rankin Cinnamon And Raisin Toasty Loaf. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ash_mcloone's weight history
|