skwhite's Journal, 15 November 2013

Once a month a lady comes to my classroom and does a nutrition lesson with my preschoolers. It usually involves reading book, playing a game, learning some facts and then trying a recipe. Today's recipe was sweet potato smoothies. Now I don't care for sweet potato's but because my preschoolers were watching I drank it and you know what? It was good! It also had apple juice and frozen peaches in it. I think it tasted like peaches but most of my kiddo's though it tasted like applesauce. Only one refused to even try it. I also learned that a serving of sweet potato's has 220% of your daily recommended vitamin A. So I think I will try to sneak some sweet potato in the next smoothie I make and see if hubby notices, since he says he doesn't like sweet potatoes. :)

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2339 kcal

Fat: 62.03g | Prot: 83.76g | Carb: 377.32g.   Breakfast: Kirkland Signature Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey , Zurvita Zeal For Life. Lunch: Dr. Pepper Dr. Pepper (12 oz), Apples, Cowboy Cookies. Dinner: Zapple Bars, Jimmy Dean Premium Pork Regular Sausage, Homemade Potato Soup, Skim Chocolate Milk. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Rhubarb Muffins, Chobani Nonfat Strawberry Greek Yogurt. more...

2772 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 15 minutes, Desk Work - 8 hours. more...