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fatjake
Journal
06 Dec 10
fatjake's Journal, 06 December 2010
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Weigh In record (no journal entry) for 06 December 2010
240.0 lb
Lost so far:
14.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2010:
1534 kcal
Fat: 58.00g | Prot: 44.00g | Carb: 193.00g.
Breakfast:
Sausage McMuffin.
Lunch:
Footlong Tuscan Chicken Melt.
Snacks/Other:
Pop Tarts Frosted Brown Sugar Cinnamon.
more...
3109 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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