Weigh In record (no journal entry) for 29 November 2010
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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643 kcal
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Fat: 8.22g | Prot: 45.64g | Carb: 88.54g.
Lunch: Honey Wheat Bread, 6" Oven Roasted Chicken Breast, Sliced Ham (Extra Lean), Golden Delicious Apples, Cooked Egg White. more...
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gaining 0.5 lb a week
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