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well today i flubbed a little. i ate some roast beef slices again but thank god! the sandwiches are gone!! so no more sandwich meat. i went over my 500 cals by 3 cals cuz of that stupid sandwich. I am so mad at myself :( i am down two pds wonder if will still the same tomorow or will loose. i am starting to drink water more like you are supposed to. it aint too bad. well hope things go better tomorow now that the temptation is gone!
Diet Calendar Entry for 06 December 2010:
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503 kcal
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Fat: 14.10g | Prot: 63.50g | Carb: 32.24g.
Breakfast: milk, coffee. Lunch: apple, truvia, cinnamon, lemon juice, lemon pepper seasoning, lettuce, chicken breast . Dinner: tomato, steak. Snacks/Other: roast beef. more...
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