| January 2011 |
| Thu 27th: |
564 *
|
17%
|
fat: 11.28g |
| |
protein: 17.74g |
| |
carbs: 98.50g |
|
-
|
-
|
| Tue 11th: |
510
|
15%
|
fat: 11.91g |
| |
protein: 69.95g |
| |
carbs: 32.39g |
|
-
|
-
|
| December 2010 |
| Fri 10th: |
292
|
9%
|
fat: 13.67g |
| |
protein: 27.35g |
| |
carbs: 14.64g |
|
-
|
-
|
| Thu 9th: |
495
|
15%
|
fat: 16.78g |
| |
protein: 27.34g |
| |
carbs: 63.74g |
|
-
|
-
|
| Wed 8th: |
601
|
26%
|
fat: 18.62g |
| |
protein: 49.90g |
| |
carbs: 58.82g |
|
-
|
-
|
| Tue 7th: |
488
|
21%
|
fat: 13.91g |
| |
protein: 52.77g |
| |
carbs: 41.37g |
|
-
|
-
|
| Mon 6th: |
503
|
22%
|
fat: 14.10g |
| |
protein: 63.50g |
| |
carbs: 32.24g |
|
-
|
-
|
| Sun 5th: |
456
|
20%
|
fat: 11.63g |
| |
protein: 69.52g |
| |
carbs: 16.78g |
|
-
|
-
|
