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Did my first circuit-training yesterday at the local gym and totally loved it! Cautiously peeked in on it last week, to see what I was in for, and thought there was no way I could handle it -- 30-minutes in a group, with 10 different exercise stations, and very high intensity. I also did a 45-minute run beforehand so, like everyone else there, I was completely knackered; but it was great to do some new and different exercise. My butt's pretty sore this morning too, but not as bad as I feared. So I'll definitely take some more of that please!
Diet Calendar Entries for 14 November 2013:
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1279 kcal
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Fat: 23.47g | Prot: 123.71g | Carb: 134.11g.
Breakfast: Scallions or Spring Onions, Skinless Chicken Breast, Tomatoes, 2% Fat Milk, Decaffeinated Tea Unsweetened, Philadelphia 1/3 Less Fat Cream Cheese, Water. Lunch: Skinless Chicken Breast, Cooked Carrots, Del Monte Whole New Potatoes, Cooked Leek, Morrisons Chicken Stock, Mushrooms. Dinner: Fage Total 0% Fat Free Authentic Greek Yoghurt, Whole Wheat Spaghetti, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Decaffeinated Tea Unsweetened, 2% Fat Milk, Braeburn Apples, Muller Light Fat Free Yoghurt, Nairn's Oat Cake, Dijon Mustard, Morrisons Carvery Peppered Ham, Clementines, Whole Milk, Coffee (Brewed From Grounds), Ryvita Dark Rye Crackers, Morrisons Savers Coldwater prawns - cooked & peeled, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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3589 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 4 hours, Pilates - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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