jennytheveg's Journal, 06 December 2010

308.0 lb Lost so far: 3.0 lb.    Still to go: 133.0 lb.    Diet followed 100%.

---

1979 kcal

Fat: 89.10g | Prot: 57.80g | Carb: 253.12g.   Breakfast: light grapefruit red, psyllium husk, Brown Sugar, Butter, Oatmeal. Lunch: pasta sauce, italian dressing, grape tomatoes, lettuce, Mushrooms. Dinner: Cornbread (Home Recipe), Butter, Turnip Greens, Mashed Potato (from Fresh), Sweet Italian Sausage, Cooked Summer Squash. Snacks/Other: Jet Puffed Marshmallow Creme, trader joe's tomato red pepper, tangerine, granny smith apple, Whole Grain Pretzel Sticks, pimento cheese spread, Carrots. more...

4102 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...