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Yay! 😃🎉
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173.0 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1083 kcal
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Fat: 45.83g | Prot: 46.58g | Carb: 132.98g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ritz Hint of Salt Crackers, Frank's Xtra Hot Redhot Cayenne Pepper Sauce, Chili. Snacks/Other: Blue Diamond Lightly Salted Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 16.8 lb a week
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