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Everything is throbbing. Don't know whether to ice or heat. It's already pretty cold outside. Oh, not as bad as I thought, 27 degrees. The white stuff has gotten many of us in the holiday spirit. Now I wish sometimes that I lived in Africa for Christmas. It wouldn't hurt as bad:( God won't put more on me than I can bear. He will help me through wantever comes my way. Typing is very very slow. Walking...ha, ha, ha:) Guess I'll stay in front of the fire doing the exercises my doctor gave me until I can see the physical therapist. That is if I can move. Maybe stretching is all that I will get into today. I can't just sit here like a lump on a log. I was very good last night at the party. Didn't vary to much from the norm in my eating. Anyone have any suggestions on how to eat lowcarb and not be active. I want to walk in the park, go iceskating, go to the zoo. Maybe, I'll have to go sit on Santa's lap :):):) Take care today ya'll. We Can Do It With God's Help!
Diet Calendar Entry for 04 December 2010:
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1085 kcal
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Fat: 76.04g | Prot: 92.81g | Carb: 7.79g.
Breakfast: splenda, Heavy cream, Starbuck decaf coffee, hot sauce, heavy cream, Starbucks decaf coffee, cheese, olive oil, egg. Lunch: shredded lettuce, chicken tenders. Dinner: mayonaise, onion, hamburger meat, cheese, pickle, tomato. more...
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1 to 20 of 32
 Comments
"suggestions on how to eat lowcarb and not be active." - not sure what this means? of course activity helps, but sticking w/ a clean induction menu should do you just fine until you are on the mend and can resume regular activities. going to go back and check previous entries...how did your dr's appt go???and how is your arm???
04 Dec 10 by member: jsfantome
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I have a fractured Ulna and a fractured Fibula amongst torn muscles. So one leg and one arm are giving me the problem right now. Just thinking of how to start this all over again. Stretching...
04 Dec 10 by member: Cindy Thompson
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Oh my word, Cindy... Well, obviously the PT will be giving you exercises, etc... and it will be a couple of months before you can regain A LOT of activity, but stretching is always good, anytime! Be sure to ask the PT for additional exercises you can do to 'keep up your activity level' when you see them. They will likely have the best recommendations! Praying for a speedy recovery, my friend! I am soooo sorry about all of this. You don't have to be overly active for this WOE to work and to continue to burn stored fat...so at least there is a small blessing in that!
04 Dec 10 by member: jsfantome
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I have done the same as you with my arm! Ouch!!! I find that heat helps it more than cold! Have tried every thing to help it! Whitch hazel helps as well for a while! What exercise did the doc give you for it because I can't even lift my arm up with out moving it with my other hand? And then can only get it half way with pain!
04 Dec 10 by member: Mccmad
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Basically, the doctor told me that the boot and the sling were to keep me from hurting myself further. Isn't it great that not to many people have to wear the oldfashion casts anymore. Although I would like all my fatsecret buddies to sign my cast if I had one. The doctor told me to use my one hand to lift my other right now. The idea he was instilling in me was to keep the thing from freezing up. I've had that happen before with the cancer in my left shoulder. It takes alot of physical therapy to undo. Got out my wheel-thing-a-ma-jig and put it on the back of my bedroom door. What kind of exercises did the doc or phyical therapist give you for you leg when it was in the boot? Sorry about your pain. Maybe we could keep each other company through our healing. You have such a great sense of humor.
04 Dec 10 by member: Cindy Thompson
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My leg is fine so just have my arm in a sling and heat pads on it! I use witch hazel on it as it helps for a while and I have to lift my arm up with the other hand as well! When I do my shoulder clicks like mad! If I sneeze, cough or laugh it hurts! At night in bed it throbs and keeps me awake! I can only lift my arm half way with the other hand which is a improvement! Still can't put a bra on so I let those puppies swing free! Lol now the pinging has started it's like I have a guitar player in my arm! Got a huge black bruise which takes up most of my top arm! What is it with us falling down the stairs? I have never done it in my life until now! Lol
04 Dec 10 by member: Mccmad
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Doesn't matter what exercises I have done, my right ankle has been weak since having back problems L-4, L-5. Had surgery some years back. Do need to install handrails at home. Thank God my daughter's house has handrails as she has three levels. Oh well, I guess I'll get my crutches exercises done on the stairs.
04 Dec 10 by member: Cindy Thompson
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Step away from the stairs! Lol and do the bum shuffle when you need to go down them! Lol do get those hand rails put in! I'm thinking of living in a bubble as it's safer! Lol
04 Dec 10 by member: Mccmad
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ha, ha, ha, ha, ha, ha! You are so funny! Is that exercise video available here in the States? Bubble? Did someone say bubble? lol
04 Dec 10 by member: Cindy Thompson
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04 Dec 10 by member: Cindy Thompson
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Not only no bra but vest tops in this cold snowy weather as well! Hairdryer is going to start charging me soon! Lol and don't laugh it hurts!!!
04 Dec 10 by member: Mccmad
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Agree. Stop making me laugh it hurts to bad:):P:) How do you get a hairdryer to charge you? lol
04 Dec 10 by member: Cindy Thompson
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Let's just say if I don't use it to warm myself up with, some one will hang their coat on my nipples! Lol
04 Dec 10 by member: Mccmad
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OMG Leanne! That one made me laugh out loud!
04 Dec 10 by member: sophie99
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Well it's so true! I have learnt to not stand in one place to long! Lol
04 Dec 10 by member: Mccmad
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ha, ha, ha, ha, ha, ha, ha, ha, peeing myself. Just went to have some coffee and breakfast. Ya'll are so funny:):):)
04 Dec 10 by member: Cindy Thompson
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Now I have to go take a shower. That is going to be tretcherous. I'll put everything in a plastic bag. lol
04 Dec 10 by member: Cindy Thompson
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Okay, gimpy friends, you are killing me here. I swear, you two are quite the pair. Cindy, just stick with the indution level on yuor diet for rightnnow, like Paula said, and you should be fine on your weight. I am sorry that this has thrown a monkey wrench into your plans, but at least you are both still here to make us laugh. With God's help!!
04 Dec 10 by member: ctlss
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Cindy do not try to take a shower by yourself. When I broke my soulder, hubby had to help me. I had the same thing....couldn't lift my arm at all! So I just bent over and let it dangle loose while he washed my pit!!!
04 Dec 10 by member: ctlss
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Oh it's really hard getting you back dry! I had to hang the towel up and do a little dance against it! Lol think I would make a great pole dancer now! Lol
04 Dec 10 by member: Mccmad
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