Weigh In record (no journal entry) for 03 October 2020
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1060 kcal
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Fat: 24.09g | Prot: 47.36g | Carb: 166.53g.
Lunch: Calavo Avocado, Great Value Sirloin Tip Steak, Kirby Black Beans, Mahatma Basmati Rice. Snacks/Other: Bananas , Peach. more...
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gaining 0.4 lb a week
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