|
These fall allergies are for the birds. I had soo much more exercise planned but when I bend over I get dizzy from the pressure on my sinuses. So instead of doing more cardio I'm headed to the weights tonight. I will not let this stop me. I did much better in the food department today so yay for that. Glad it's a 3 day weekend!
Diet Calendar Entries for 08 November 2013:
|
2030 kcal
|
Fat: 61.82g | Prot: 74.83g | Carb: 319.16g.
Breakfast: Zurvita Zeal For Life, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Rhubarb Muffins, Honey, Skim Chocolate Milk. Lunch: Cowboy Cookies, Egg Salad, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Apples. Dinner: Dr. Pepper Dr. Pepper (12 oz), Franz Hamburger Buns, Lloyd's Barbeque Company Pulled Chicken, Green String Beans. Snacks/Other: Betty Crocker Blueberry Muffin, Honeymaid Graham Crackers, Chobani Nonfat Peach Greek Yogurt. more...
|
|
2862 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Desk Work - 5 hours and 30 minutes. more...
|
|