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I am noticing that I"m getting a little leaner... And yes I took this in a gas station bathroom on my way to run the bridge....it is the first time I've seen myself in a full mirror in awhile.
Diet Calendar Entries for 08 November 2013:
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966 kcal
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Fat: 76.84g | Prot: 43.43g | Carb: 20.04g.
Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, French's Classic Yellow Mustard, Trader Joe's Organic Free Range Chicken Broth, Great Value Romaine Lettuce, Boiled Egg. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Extra Virgin Olive Oil, Trader Giotto's Smoked Mozzarella, Colavita Aged White Wine Vinegar, Zucchini, Garlic, Parmesan Cheese (Grated), Famoso Roasted Red Pepper. more...
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2799 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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 Comments
08 Nov 13 by member: waynem37
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are you running the bridge that connects mount pleasant to Charleston? I walked that a few months ago when I was stationed in Charleston for work.
08 Nov 13 by member: Lindsay6384
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That's awesome!!! You are doing great!!!
08 Nov 13 by member: pumakitten
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Thanks guys and yes Lindsay that is the bridge...such a beautiful jog :)
08 Nov 13 by member: smartin585
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Keep up the good work. I'd love to be able to jog.
08 Nov 13 by member: ClassicRocker
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Question... is that you hugging the tiger in your picture???
08 Nov 13 by member: ClassicRocker
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Yes it is...went to Thailand in May and visited the Tiger Temple...trust me they were sedated....awesome experience though.
08 Nov 13 by member: smartin585
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What an awesome experience. Cool.
09 Nov 13 by member: ClassicRocker
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