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jejum
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177.3 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2265 kcal
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Fat: 59.09g | Prot: 90.64g | Carb: 268.77g.
Breakfast: Pão de Trigo Partido, Terra Nostra Queijo Flamengo, Forno Galão Directo. Lunch: Café Expresso, Castanha, Vinho Tinto de Mesa, o Forno Pão Panda Cereais, Maionese, Salmão Fumado. Dinner: Pudins de Baunilha, Pingo Doce Doce de Frutos Silvestres, o Forno Pão Panda Cereais, Vinho Tinto de Mesa, Batata (com Casca), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Porco do Lombo Assada. Snacks/Other: Castanha. more...
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2018 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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