laurasandoval2's Journal, 28 September 2020

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Weigh In record (no journal entry) for 28 September 2020

162.6 lb Lost so far: 7.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2020:

2347 kcal

Fat: 142.00g | Prot: 105.14g | Carb: 171.44g. Breakfast: Green Smoothie, Protein Shake. Dinner: Cheesecake Factory Bistro Shrimp Pasta. Snacks/Other: Celcius Celcius, Barcel Hot Nuts Original. more...

1900 kcal

Activities & Exercise: Outdoor Walk - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

losing 17.3 lb a week

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laurasandoval2's Journal, 28 September 2020

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