bar45's Journal, 02 December 2010

25.4

150.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 42.02g | Prot: 32.06g | Carb: 197.16g.   Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: chewy chocolate chip oatmeal cookie, Coconut Cookie, Antipasto Salad, Water (Bottled), mozzarella panini. Dinner: Eggnog (Alcoholic). Snacks/Other: buderin ginger bears, Tangerine, Plums, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2092 kcal

Activities & Exercise: Resting - 3 hours and 22 minutes, Standing - 1 hour and 38 minutes, Desk Work - 4 hours, Sitting - 6 hours, Sleeping - 9 hours. more...