Weigh In record (no journal entry) for 06 November 2013
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2711 kcal
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Fat: 115.28g | Prot: 135.92g | Carb: 298.12g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Coffee (Brewed From Grounds), Turmeric (Ground), Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil, Ginger (Ground). Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Fuddruckers Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), french fries. Snacks/Other: Panera Bread Wild Blueberry Scone, Panera Bread Strawberries & Cream Scone. more...
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3073 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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losing 3.1 lb a week
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