Weigh In record (no journal entry) for 27 September 2020
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146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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996 kcal
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Fat: 83.20g | Prot: 60.80g | Carb: 6.15g.
Breakfast: Cello Whisps Parmesan Cheese Crisps, Keto Ice Cream, Now Foods MCT Oil, Reddi-wip Extra Creamy Whipped Cream, Coffee, Food Lion Pork Rinds, Aquafina Water (16.9 oz). Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Bacon, Great Lakes Cheese Sharp Cheddar Cheese. more...
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1695 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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