Weigh In record (no journal entry) for 26 September 2020
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255.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1550 kcal
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Fat: 45.00g | Prot: 72.50g | Carb: 227.50g.
Lunch: Fiber One Protein One Strawberries & Cream Bar, Dannon Light & Fit Greek - Cherry, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Red Berries. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Green Giant Whole Kernel Sweet Corn, Wonder Classic White Sandwich Buns, Hebrew National Beef Franks. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Fiber One Strawberry Cheesecake Bar, Fairlife Fat Free Ultra-Filtered Milk, Honeymaid Graham Crackers, Kraft Jet-Puffed Marshmallows, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil. more...
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2781 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 4.0 lb a week
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