Weigh In record (no journal entry) for 26 September 2020
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94.4 lb
Lost so far: 10.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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432 kcal
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Fat: 8.06g | Prot: 14.80g | Carb: 83.30g.
Breakfast: Natrol Biotin, Kirkland Signature Vitamin D3, Nature Made Vitamin C 1000mg, Whole Milk, Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Bob Evans Tomato Slices, Bananas , Honeycrisp Apples. Dinner: Denny's Sliced Tomatoes (3 Slices), LaoGanMa Spicy Chili Crisp, Green Giant Riced Veggies Cauliflower Medley. more...
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gaining 5.6 lb a week
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