Weigh In record (no journal entry) for 05 November 2013
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187.6 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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Eduardo Javier's weight history
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