Weigh In record (no journal entry) for 01 December 2010
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136.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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879 kcal
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Fat: 31.77g | Prot: 41.78g | Carb: 115.76g.
Breakfast: croissant. Lunch: corned beef sandwich . Dinner: reduced fat swiss cheese, whole wheat bread, whole wheat bun, turkey hot dog. Snacks/Other: chex trail mix, cheerios. more...
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losing 0.9 lb a week
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