Weigh In record (no journal entry) for 25 September 2020
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1222 kcal
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Fat: 49.10g | Prot: 45.35g | Carb: 154.97g.
Breakfast: LaBrea Bakery Seeded Rye Loaf, Margarine (Regular), Coffee, Milk (Nonfat). Lunch: Beef Pastrami (Cured), Sargento Ultra Thin Sliced Mild Cheddar Cheese, Pink Lady Apples, Bob Evans Tomato Slices, Kroger Caraway Rye Bread, Celery. Dinner: Kroger Diced Tomatoes with Green Chilies (Mild), Mueller's Elbow Macaroni Pasta, Meijer Ultimate Chocolate Chip Cookies, Country Crock Spreadable Regular Soft Margarine. Snacks/Other: Unsweetened Iced Tea, Pepsi Diet Pepsi. more...
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3057 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 54 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Grocery Shopping - 30 minutes, Driving - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 9 hours. more...
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losing 0.4 lb a week
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oldchemist's weight history
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