Weigh In record (no journal entry) for 15 September 2020
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166.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1340 kcal
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Fat: 48.84g | Prot: 65.18g | Carb: 168.53g.
Breakfast: LaBrea Bakery Seeded Rye Loaf, Margarine (Regular), Coffee, Milk (Nonfat). Lunch: Kroger Swiss Cheese Slices, Pink Lady Apples, Bob Evans Tomato Slices, Kroger Caraway Rye Bread, Celery, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Country Crock Spreadable Regular Soft Margarine, Toll House Chocolate Chip Cookie, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Diced Tomatoes with Jalapeno Peppers, Potato (Flesh and Skin), Green Peppers, Mushrooms. Snacks/Other: Unsweetened Iced Tea, Pepsi Diet Pepsi. more...
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3042 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 1 hour and 14 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Grocery Shopping - 30 minutes, Driving - 20 minutes, Cooking - 40 minutes, Watching TV/Computer - 9 hours. more...
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losing 1.4 lb a week
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Other Related Links
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oldchemist's weight history
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