Siegels's Journal, 24 September 2020


Diet Calendar Entries for 24 September 2020:
1716 kcal Fat: 37.10g | Prot: 105.85g | Carb: 209.36g.   Breakfast: Pita Bread, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Peach, Calavo Avocado, Costco Ciabatta Rolls, Sliced Ham (Regular, Approx. 11% Fat), Applebee's Chicken Tortilla Soup (Bowl). Dinner: Rice Gourmet Grilled Chicken Teriyaki Bowl. Snacks/Other: Beer. more...
2008 kcal Activities & Exercise: Sleeping - 7 hours, Elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Walking (moderate) - 3/mph - 1 hour. more...

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