Weigh In record (no journal entry) for 23 September 2020
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274.7 lb
Lost so far: 122.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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767 kcal
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Fat: 34.25g | Prot: 62.00g | Carb: 49.19g.
Breakfast: Nutrilett Chocolate Shake, Vi-Siblin Kuitulisä. Lunch: Kotimaista Täysmaito, Paistettu Kananmuna. Dinner: Naturdiet Drinkmix Pear & Vanilla. Snacks/Other: Naturdiet Drinkmix Choco Banana. more...
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losing 2.3 lb a week
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