John10251's Journal, 22 September 2020

Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1%

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1730 kcal

Fat: 70.68g | Prot: 108.45g | Carb: 163.98g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value All Natural Spicy Brown Mustard, Vlasic Old Fashioned Sauerkraut, Pepperidge Farm Golden Potato Hot Dog Buns, Sausages By Amylu Andouille Chicken Sausage, Bananas. Dinner: Cooked Green String Beans (from Fresh), Loin Pork Roast (Lean and Fat Eaten), Cooked Beets (from Fresh), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Austin Cheese Crackers with Cheddar Cheese (26g). more...