Weigh In record (no journal entry) for 30 November 2010
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237.6 lb
Lost so far: 65.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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855 kcal
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Fat: 14.67g | Prot: 129.06g | Carb: 54.41g.
Breakfast: Egg, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Grapes, Atlantic Cod, Cooked Broccoli (Fat Not Added in Cooking), Whipped Butter Salted. Dinner: Whole Green Beans, Boneless Skinless Chicken Breasts with Rib Meat, Whipped Butter Salted. Snacks/Other: S4L Wild Berry Drink, Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, ThermoBoost Lemon Lime, Water (Bottled). more...
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losing 23.8 lb a week
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