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Oh, there's nothing quite like trying on a swimsuit in front of a full-length mirror to make you stick rigidly to the diet. Have returned swimsuit. Still working on returning chubby thighs...
Diet Calendar Entries for 01 November 2013:
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1387 kcal
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Fat: 39.90g | Prot: 112.90g | Carb: 140.73g.
Breakfast: Water, Morrisons Carvery Peppered Ham, Decaffeinated Tea Unsweetened, 2% Fat Milk, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Cottage Cheese, Schneider Brot Organic Three Grain Bread, Red Tomatoes (Canned), Green Giant Sweetcorn, Zucchini, Skinless Chicken Breast. Dinner: Dijon Mustard, Schneider Brot Organic Three Grain Bread, Whitefish (Mixed Species), Cooked Carrots, Cooked Lentils. Snacks/Other: 2% Fat Milk, Master Crumble Crunchy Oat Cereal Tropical, Braeburn Apples, Morrisons Savers Coldwater prawns - cooked & peeled, Fage Total 0% Fat Free Authentic Greek Yoghurt, Nairn's Oat Cake. more...
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3459 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Painting and decorating - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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