Judyrose1997's Journal, 19 September 2020

Weight 144.6
Body Fat 26%
Water weight 56%
Muscle 13%
Bone 5%

Weird numbers right? But heartening if accurate. BMI=21

144.6 lb Lost so far: 100.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 72.58g | Prot: 42.77g | Carb: 6.51g.   Breakfast: Oscar Mayer Beef Hot Dogs Franks, Peanut Butter, Bacon, Coffee, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Food Lion Pork Rinds. more...

1852 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Stretching (yoga) - 40 minutes, Meditation - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...