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Well, well, well, wonders will never cease... I found out today (after 15 years of having this house) that the university sports centre at the end of my road is open to the public! I've always thought it was only open to students but anyone can use it. It has a great gym with every state-of-the-art bit of equipment possible; it's not crowded at all; and the membership is super-cheap! And all this, just when I was feeling that I need to find some new kinds of exercise, in addition to my daily jog, walking and Pilates. I feel ridiculously lucky. I was so excited when I found out, I completed my usual 4-mile run and then went there and did an extra hour of weight-training and elliptical training :-)
Diet Calendar Entries for 30 October 2013:
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1305 kcal
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Fat: 25.47g | Prot: 116.03g | Carb: 132.09g.
Breakfast: Decaffeinated Tea Unsweetened, 2% Fat Milk, Skinless Chicken Breast, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Water. Lunch: Morrisons Carvery Peppered Ham, Bell Peppers, Schneider Brot Organic Three Grain Bread, Dijon Mustard. Dinner: Minced Garlic, Pearled Barley (Cooked), Red Tomatoes (Canned), Green Giant Sweetcorn, Broccoli Stalks, Morrisons Chicken Stock, White Potatoes (Flesh and Skin), Cooked Carrots, Skinless Chicken Breast. Snacks/Other: Muller Light Fat Free Yoghurt, Fage Total 0% Fat Free Authentic Greek Yoghurt, Carr's Table Water Crackers, Tuna in Water (Canned), Braeburn Apples, Water, Nairn's Oat Cake, Cottage Cheese, 2% Fat Milk, Decaffeinated Tea Unsweetened. more...
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3383 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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