*Starshine*'s Journal, 30 October 2013

I have finally re-entered "One-derland"!!!! 198.4 lbs. Over 7 lbs lost this week, which makes up for the grindingly slow progress I've seen for the last month. My goal of 168 lbs by the end of the year actually looks possible again.

Diet Calendar Entries for 30 October 2013:
1305 kcal Fat: 25.47g | Prot: 116.03g | Carb: 132.09g.   Breakfast: Water, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Skinless Chicken Breast, 2% Fat Milk, Decaffeinated Tea Unsweetened. Lunch: Dijon Mustard, Schneider Brot Organic Three Grain Bread, Bell Peppers, Morrisons Carvery Peppered Ham. Dinner: Skinless Chicken Breast, Cooked Carrots, White Potatoes (Flesh and Skin), Morrisons Chicken Stock, Broccoli Stalks, Green Giant Sweetcorn, Red Tomatoes (Canned), Pearled Barley (Cooked), Minced Garlic. Snacks/Other: Decaffeinated Tea Unsweetened, 2% Fat Milk, Cottage Cheese, Nairn's Oat Cake, Water, Braeburn Apples, Tuna in Water (Canned), Carr's Table Water Crackers, Fage Total 0% Fat Free Authentic Greek Yoghurt, Muller Light Fat Free Yoghurt. more...
3383 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

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Comments 
Congratulations and Kudos to you! I am looking forward to "One-derland" in my future. :) 
30 Oct 13 by member: JennBuck61
That is Awesome!!! Congrats to you!! I can't wait to join you there :-) 
30 Oct 13 by member: Yolanda9179
Congratulations I can't wait to join u on my next milestone ;)  
30 Oct 13 by member: Christine payne
Wow! 7 lbs, in one week!??? Congratulations on re-entering Onederland! I'm stuck in a rut these days, so I will think of you and your progress for inspiration.  
30 Oct 13 by member: kkd1125
Yay you!!! Congratulations!! 
30 Oct 13 by member: FullaBella
Well done Skinny!!!!  
31 Oct 13 by member: JadedOne
Thank you everyone! I was pretty amazed myself and even weighed myself three times over to make sure! I think it was the result of two things: firstly, the previous week I was pre-menstrual, which might have masked what I actually lost that week. Secondly, I deliberately dropped about 100 cals a day from my diet (from 1500 to 1400), to give my system a bit of a jolt. Hopefully, the big loss that resulted wasn't just a fluke that I'll pay for next week! 
31 Oct 13 by member: *Starshine*

     
 

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