Weigh In record (no journal entry) for 30 October 2013
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182.4 lb
Lost so far: 14.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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250 kcal
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Fat: 6.50g | Prot: 6.00g | Carb: 46.00g.
Breakfast: C&H Granulated White Pure Cane Sugar, Hy-Vee Light Italian Bread. Snacks/Other: Sunbelt Peanut Butter Chip Chewy Granola Bar. more...
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gaining 1.2 lb a week
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 Comments
I bet you can break that 180 barrier by next Wednesday. Go for it!
30 Oct 13 by member: stoppingthecycle
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