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Seriously I have been so off track for so long I am embarrassed! Today is the day! No more excuses, I feel gross and just disgusted with myself. I wish I had a healthier 'relationship' with food and I don't know how to overcome it. It is something I am going to have to work on and recognize that just because 'bad' food is around I don't have to have it and if I do, I need to know what a healthy portion is. I feel like the devil and the angel is sitting on my shoulder at all times. ICK.
Diet Calendar Entry for 28 October 2013:
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110 kcal
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Fat: 0.50g | Prot: 4.00g | Carb: 26.00g.
Breakfast: Hy-Vee Light Italian Bread, C&H Granulated White Pure Cane Sugar. more...
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 Comments
I know what you mean. I think the devil sits on my shoulder and the angel is on vacation somewhere warm this time of year. I have a hard time resisting that bad food too, especially right now when there are so many treats around. We can get back on track, it will just take some work, it can be a Christmas present to ourselves. Good luck!!
28 Oct 13 by member: mars2kids
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Don't beat yourself up Dee Dee. You can beat this.
28 Oct 13 by member: stoppingthecycle
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Gotta keep trying girl! Gotta get out of your comfort zone! My sister in law recently commented that I must like running. My response was "no way but I do it to look this way". I'm by no means a runner, hated all thru scool and gym class and here I'm doing it now. Most days I think why do I do this but it gets me out there doing something and breaks up my work day, it's cheap and it's helped me to lose over 30 lbs. Gotta challenge yourself to make it happen and you know what, you're worth it!!!
28 Oct 13 by member: aggie95
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