AMSEYMOUR's Journal, 28 October 2013

2nd weigh in!

Diet Calendar Entry for 28 October 2013:
1382 kcal Fat: 46.83g | Prot: 107.83g | Carb: 144.81g.   Breakfast: Almonds, Chobani Nonfat Strawberry Greek Yogurt (Container), Sweet Potato, Egg, Udi's Gluten Free Whole Grain Bread, Peanut Butter, Designer Whey Chocolate Whey Protein Powder, Protein Chewy Bar, Pumpkin Pie Spice, Cinnamon, Gala Apples, Trader Joe's Premium Black Angus Steak Tips, Broccoli, Cherry Tomatoes, Caffe Americano (Tall), Cream (Half & Half), Farmer's Market Organic Pumpkin, Now Foods Whey Protein Isolate Unflavored. more...

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