AMSEYMOUR's Journal, 14 October 2013

start of BL!

Diet Calendar Entries for 14 October 2013:
1704 kcal Fat: 71.96g | Prot: 132.86g | Carb: 120.80g.   Breakfast: Cream (Half & Half), Caffe Americano (Tall), Egg, Protein Chewy Bar, Citrus Chicken Salad with Dressing, Bob's Red Mill Almond Meal Flour, Skinless Chicken Breast, Brussels Sprouts, Sweet Potato (Without Skin, Cooked, Boiled), Olive Oil, Chobani Nonfat Blood Orange Greek Yogurt, Trader Joe's Organic Raw Almonds, Now Sports Whey Protein Isolate, Banana. more...
2058 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  



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