kbrammer's Journal, 28 October 2013

Well what can one say :(

201.6 lb Lost so far: 41.4 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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641 kcal

Fat: 26.31g | Prot: 47.40g | Carb: 67.70g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Bold Pick of the Day (Venti), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Fiber One, Kroger Lite Greek Blueberry Yogurt, Kroger Low Fat Cottage Cheese. Snacks/Other: Kirkland Signature Fish Oil. more...

2260 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...