king_georgear's Journal, 15 September 2020

king_georgear's Profile < Previous Entry |Next Entry >

Entrecote com salada de couve,coentros,pepinos,
chilis,cenoura assada, ovo e batata-doce

Diet Calendar Entries for 15 September 2020:

2633 kcal

Fat: 92.67g | Prot: 203.32g | Carb: 246.67g. Lunch: Pan de Salvado, Zanahoria, Aceite de Oliva, Huevo, Kale, Bife de Chorizo, Batata. Dinner: Cebollas, Aceite de Oliva, Zanahoria, Espinacas, Espinacas, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Leche Descremada la Serenisima Cero Lecheenos Calorias, La Serenísima Manteca, Pan Francés, Almendras, La Serenísima Yogurisimo Firme. more...

2798 kcal

Activities & Exercise: Spinning - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

120 Supporters Support

Comments

Seus pratos são perfeitos 👏🏽

15 Sep 20 by member: DeahFitness

DeahFitness...🙏,Obrigado Srta!😚😚🥰😘😘😘

15 Sep 20 by member: king_georgear

DeahFitness...🙏,Obrigado Srta!😚😚🥰😘😘😘

15 Sep 20 by member: king_georgear

OMG! I'd like! Yep, I do.

15 Sep 20 by member: CM.RAQUEL

CM.RAQUEL Muito obrigado! 😘..... pena não fazer entregas ao domicílio 😅😅

15 Sep 20 by member: king_georgear

Perfection KG! 😋❣️🌈

15 Sep 20 by member: sk.17

Que prato maravilhoso!!!

15 Sep 20 by member: vivianelage

sk.17 , Thanks !!🤠🤠🤠🥰🥰🥰

15 Sep 20 by member: king_georgear

Sempre arrasando!!!👏👏

16 Sep 20 by member: Anne. II

prato chic 👏🏻👏🏻👏🏻

16 Sep 20 by member: Karinovsky1

Anne.II ,Obrigado!!🤗🤗🤗🥰

16 Sep 20 by member: king_georgear

Karinovsky1 🥳🥳🥳 Obrigado!!😘

16 Sep 20 by member: king_georgear


	Submit a Comment You must sign in* to submit a comment*

king_georgear's weight history

view complete history

king_georgear's Journal, 15 September 2020

Submit a Comment

Other Related Links

Members

king_georgear's weight history