Weigh In record (no journal entry) for 27 November 2010
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203.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2253 kcal
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Fat: 90.94g | Prot: 137.08g | Carb: 231.37g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Margarine, malted milk original, Heart Healthy Wheat English Muffins, Egg White, Egg Omelet or Scrambled Egg with Cheese. Lunch: Margarine, Smart White, Miracle Whip Light. Dinner: White Corn Chips, Medium Salsa, Fat Free Sour Cream, Ketchup , Miracle Whip Light, Ground Beef (85% Lean / 15% Fat), Chicken Breast Meat (Broilers or Fryers) , Cheddar Cheese , Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods). Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Casein Protein, White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A) , Smarties Candy Rolls, G2 Low Calorie Electrolyte Grape Beverage (Cup), Pine Nuts, Quakes Rice Snacks - Ranch, Sugar Free Assorted Fruit. more...
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2720 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 1.2 lb a week
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